These exercises and freebies are here to support you during the coaching program. Feel free to try any of them anytime and we can discuss them in the next session.
Goals & Habits
Like a business SWOT, a personal SWOT helps us analyze on a personal level to recognize our unique skills, strengths & talents.
The following exercises are ideal to be discussed in session.
Try them out and bring them to the next coaching session!
Mindfulness & Empowerment
The following are for you to do anytime to support you in your journey.